steveputer's Notizen, 22 Aug 23

lesson learned. no beer during week. gives false readings. i already knew that, but chose to have a few anyway. choices and behavior. i decided, not my life circumstances or emotions.

70,3 kg Bisher verloren: 34,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1944 kcal

Fett: 57,43g | Eiw: 148,41g | Kohlh: 209,70g.   Frühstück: Calavo Avocado, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, All Whites 100% Liquid Egg Whites, Egg. Mittagessen: Hannaford Top Round Steak, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Abendessen: Egg, All Whites 100% Liquid Egg Whites, Sweet Potato, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Sonstiges: Bananas, Raisin Bran, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Ensure Max Protein Nutrition Shake - Vanilla, Bananas. mehr...