Wiegen Eintrag (keine Notizen) für 22 August 2023
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106,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4157 kcal
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Fett: 100,43g | Eiw: 270,00g | Kohlh: 550,21g.
Frühstück: Egg White , Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Mittagessen: Monster Beverage Monster Energy Ultra Paradise. Abendessen: Northern Catch Wild Alaska Pink Salmon, Thin Crust Pizza with Meat, 365 Tomatillo Salsa, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Sonstiges: Baby Spinach, Aldi Chicken Breast, Simply Nature Unsweetened Apple Sauce, Friendly Farms Greek Nonfat Yogurt, Canary Melon, Dakota's Pride Green Split Peas, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. mehr...
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Zunahme von 3,2 kg pro Woche
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BigRed89's Gewichtsverlauf
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