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Well, nearly 2 months of Pescatarian lifestyle. I think I have grown gills! I have to say though that I haven't really lost a lot of weight but I feel better.
You know that sluggish feeling after eating heavy meat? Well it's gone, my joints feel better, likely the Omega 3, I can't take Fish Oil caps, they drive my blood sugars too much.
This lifestyle is quite sustainable, I don't miss other meats, I really didn't have steak more that a couple times a year but lived on Chicken and Pork. Have had fun experimenting with different veggies and olive oils, seasonings. I look for sustainable fisheries, eat low mercury fish (not much concern for me, I used to roll mercury around on a table top, yes I know but we used it at the hospital for procedures).
See how I do on an upcoming trip, finding foods I can have, may have to either skip food or make the best choices. I am taking snacks that I can eat.
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108,1 kg
Bisher verloren: 6,4 kg.
Still to go: 19,7 kg.
Diät befolgt: 100%.
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1308 kcal
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Fett: 50,60g | Eiw: 73,68g | Kohlh: 142,66g.
Frühstück: Coffee, Trader Joe's Half & Half. Mittagessen: Zoe's Kitchen Grilled Shrimp Salad. Abendessen: Trader Joe's Yukon Gold Baked French Fries, Hunt's Perfect Squeeze Ketchup, Hellmann's Tartar Sauce, Cooked Broccoli (from Fresh), Atlantic and Pacific Halibut . Snacks/Sonstiges: Peanut Butter and Jelly Sandwich. mehr...
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3007 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 35 Minuten, Schlafen - 6 Stunden und 33 Minuten, Ruhen - 15 Stunden und 52 Minuten. mehr...
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Verlust von 2,5 kg pro Woche
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