Wiegen Eintrag (keine Notizen) für 18 März 2015
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103,5 kg
Bisher verloren: 1,9 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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1024 kcal
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Fett: 46,48g | Eiw: 62,52g | Kohlh: 96,41g.
Frühstück: LeanFit Whey Protein Shake - Vanilla, Apples, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Mittagessen: Caesar Salad with Romaine, Chili Con Carne with Beans. Snacks/Sonstiges: Whole Wheat Bread, Lindt Lindor Assorted Chocolates with a Smooth Filling. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
I'm excited about today's weigh-in. It's been a long time since I have dropped this much weight. This is ten pounds from where I first started. And it is within 18 pounds of where I hope to be.
I'm restricting calories to 1200 a day. I'm also increasing my activity level, walking more, getting on my exercise bike a bit more. It all seems to be helping. T
Thanks to everyone who has offered support. This isn't easy.
18 Mrz 15 vom Mitglied: Jimmy Dell
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Jimmy Dell's Gewichtsverlauf
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