Wiegen Eintrag (keine Notizen) für 19 März 2015
|
102,9 kg
Bisher verloren: 2,5 kg.
Still to go: 11,2 kg.
Diät befolgt: Recht gut.
|
|
1160 kcal
|
Fett: 61,00g | Eiw: 37,00g | Kohlh: 110,00g.
Frühstück: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Mittagessen: AMC Movie Theater Popcorn (Small). Abendessen: Wal-mart Deli Chicken Caesar Salad. mehr...
|
Verlust von 4,4 kg pro Woche
|
 Kommentare
Another stellar drop in weight today! I haven't been in this range since long before Thanksgiving of last year. Keeping a close watch on calorie intake. Am very proud that when one of my students game me a box of Lindt candy in appreciation for work I had done with her, I only ate two pieces (147 calories). In days past I would have eaten the whole box in one sitting. I even gave the rest of the box to the department secretary to share with everyone so that I would not have to face temption at home. Baby steps, baby steps.
19 Mrz 15 vom Mitglied: Jimmy Dell
|
|
Jimmy Dell's Gewichtsverlauf
|