steveputer's Notizen, 28 Aug 23

same weight. no saturday recovery yet. higher sodium than tracked though cuz i made some pieces of beef and lamb and made sauce with soy sauce-like liquid aminos.

71,2 kg Bisher verloren: 33,1 kg.    Still to go: 0,9 kg.    Diät befolgt: Recht gut.

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1752 kcal

Fett: 53,67g | Eiw: 142,16g | Kohlh: 174,15g.   Frühstück: Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, All Whites 100% Liquid Egg Whites, Egg. Mittagessen: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Abendessen: Carolina Turkey Ground Turkey, Pacific Natural Foods Organic Chicken Bone Broth, All Whites 100% Liquid Egg Whites, Egg, Sweet Potato. Snacks/Sonstiges: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Frosted Flakes, Northern Catch Sardines in Spring Water, KeVita Master Brew Kombucha - Ginger, Ensure Max Protein Nutrition Shake - Vanilla, Bananas. mehr...