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Look's like I'm losing about a pound a week. I think I should be losing more but I'll take what I can get.
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103,4 kg
Bisher verloren: 21,3 kg.
Still to go: 15,0 kg.
Diät befolgt: 100%.
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661 kcal
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Fett: 33,00g | Eiw: 60,23g | Kohlh: 30,96g.
Frühstück: Fried Egg, Pork Sausage Patty or Link, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Mittagessen: Cashew Butter, Bananas, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Abendessen: Sea Tangle Kelp Noodles, Classico Light Creamy Alfredo Sauce, Souper Salad Green Bell Peppers, Sweet Onions, Ground Beef (95% Lean / 5% Fat). mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Just change your RDI by about 100 or so. For ex if your RDI is 1700, change it to 1600. However, a pound a week is GREAT. Gradual weight loss is best.
20 Mrz 15 vom Mitglied: Iamjoytoo
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Slow weight loss usually means it will stay off for the long term. Good job!
20 Mrz 15 vom Mitglied: HCB
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exumfats's Gewichtsverlauf
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