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Dropping this here to keep myself accountable- little one is back in playgroup on Tuesday so, my little plan; Monday and Thursday I'll walk to the little shops, Tuesday and Friday I'll walk the circle, Wednesday and Saturday I'll walk to the big shops. 4x a week I'll do the regime I've been given to help heal my diastasis recti (that's the recommended amount of times per week) and Sunday will be my rest day. And now this is public I have to stick with it 🤣
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107,3 kg
Bisher verloren: 10,7 kg.
Still to go: 27,4 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 03 September 2023:
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1560 kcal
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Fett: 41,80g | Eiw: 99,67g | Kohlh: 190,70g.
Mittagessen: The Laughing Cow Light Cheese Triangle, Asda Plain Bagels. Abendessen: White Potatoes (Flesh and Skin) , Fat Free Greek Style Natural Yogurt, Strong White Bread Flour, Tesco Steam Bags Cauliflower Rice, Brooklea Greek Style Fat Free Natural Yogurt, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Peanut Butter, Soy Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Babybel Mini Light Cheese, Ryvita Fruit Crunch Crispbread, Chocolate Flavoured Hazelnut Spread, Black Cherries, Skinny Whip Chocolate Orange, Popchips Sea Salt Potato Chips, Tesco Strawberries. mehr...
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konstantes Gewicht
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 Kommentare
Good luck! Don’t forget to check in once a week on here to let us know you’ve done it! 🤣🤣🏃🏻♀️💪💪
05 Sep 23 vom Mitglied: Rosebud73
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Rosebud, I ended up going to the little shops today because my daughter didn't go back to playgroup til today and it's a longer walk than the circle. My Fitbit recorded over 100 active minutes 🤣🤣 Day 1 success!
05 Sep 23 vom Mitglied: D00dle
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07 Sep 23 vom Mitglied: Rosebud73
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