steveputer's Notizen, 03 Sep 23

good ole post cheat day increase. usually averages a 5-6 lb jump. good for regular break but boy do i look forward to going back on track every week.

remember, post cheat day weight takes 3-5 days to resolve. it's not fat, it takes much more effort to gain fat than just 1 cheat day.

71,2 kg Bisher verloren: 33,1 kg.    Still to go: 0,9 kg.    Diät befolgt: Recht gut.

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1604 kcal

Fett: 64,24g | Eiw: 124,97g | Kohlh: 135,47g.   Frühstück: Souper Salad Raisins, Tortilla, Sargento Natural Provolone Cheese, All Whites 100% Liquid Egg Whites, Egg. Mittagessen: Carrots, Olive Oil, Simple Truth Lamb Shoulder Chop. Snacks/Sonstiges: Orville Redenbacher's Movie Theater Butter Popcorn, Ensure Max Protein Nutrition Shake - Vanilla, Bananas, Reddi-wip Extra Creamy Whipped Cream, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Nestle Boost Max Rich Chocolate. mehr...