RiverRes's Notizen, 23 Mrz 15

Pretty stuck for nearly two weeks. I will kick it up this week and hopefully that will budge those numbers. I have no barriers to working out this week and that will help. Smart eating will also factor in - something's got to give!

103,1 kg Bisher verloren: 7,6 kg.    Still to go: 28,2 kg.    Diät befolgt: Recht gut.

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1388 kcal

Fett: 45,37g | Eiw: 87,35g | Kohlh: 151,88g.   Frühstück: Dannon Light & Fit Greek - Strawberry, Kroger Apple & Cinnamon Instant Oatmeal, Milk (Nonfat), Folgers Flavors French Vanilla Ground Coffee, Sugar in the Raw Stevia in the Raw. Mittagessen: Perdue Grilled Chicken Breast Strips, Fresh Selections Field Greens. Abendessen: Pizza Cheese, Unsalted Butter Stick, Texas Toast, Marie Callender's Meat Lasagna. Snacks/Sonstiges: Mission Tortilla Strips, Old El Paso Thick n' Chunky Salsa - Hot. mehr...