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I was doing so well…limited junk and avoided my addiction which is potato chips. Lately eating chips again and snacking all the time. No boundaries.
I’m back on track as of today. No guilt. 😊
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69,4 kg
Bisher verloren: 0 kg.
Still to go: 3,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 08 September 2023:
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1946 kcal
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Fett: 105,07g | Eiw: 53,95g | Kohlh: 202,97g.
Frühstück: Bulk Barn Ground Flax Seed, Cream (Half & Half) , Coffee, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Everything Bagel. Mittagessen: Fortinos Calabrese Bread, Emma Parmigiano Reggiano, Bertolli Extra Virgin Olive Oil, Basil , Garlic , Tomatoes, Bassé Raw Hazelnuts. Abendessen: Mayonnaise-Type Salad Dressing, Lettuce Salad with Assorted Vegetables, Maple Leaf Mild Italian Pork Sausage (113g), Dempster's Hot Dog Buns (41g). Snacks/Sonstiges: Waterbridge Liquorice Allsorts, Great Value Milk Chocolate , Tostitos Bite size rounds, Great Value Sour Cream & Onion Potato Chips , Cream (Half & Half) , Milano S Biscuits, Coffee. mehr...
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2125 kcal
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Bewegung:
Krafttraining (Mäßig) - 20 Minuten, Ergometer - 21 Minuten, Stepper - 21 Minuten, Apple Health - 22 Stunden und 58 Minuten. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Chips - remember the old Lays commercials? “Bet you can’t eat just one.” Sooo freaking true.
Cheetos, too, in my case ☹️
08 Sep 23 vom Mitglied: grammalaura
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My vice this past few weeks has been nacho chips with that cheesy dip (not sure if it’s actual cheese tbh lol). I simply cannot have them in the house!!!
08 Sep 23 vom Mitglied: le-ah.
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So true!!!
I love that fake cheese! You cannot eat one chip. I can’t buy chips or nachos.
10 Sep 23 vom Mitglied: dacks
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Guilt works against us anyways…. I can’t keep chips in the house!
17 Sep 23 vom Mitglied: CRCB1
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