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ok great diet cheat day. about a 6 pound gain. that's a biggie. let's see what i had just for archiving..........3 eggs, 3 slices white bread, pork sausage, lots of cheese this particular day, 2 bowls of cereal, 2 oatmeal raising frosting sandwich cookies, 4 beef and cheddar sliders, 1 reeses cup, onion rings, tater tots. and beer. big day. sunday is back on track day. love it.
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72,0 kg
Bisher verloren: 32,3 kg.
Still to go: 1,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 10 September 2023:
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1812 kcal
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Fett: 60,21g | Eiw: 148,84g | Kohlh: 194,44g.
Frühstück: Tumaro's Low-in-Carb Premium White Wrap, Great Value Shredded Mozzarella Cheese, Tumaro's Low-in-Carb Premium White Wrap, All Whites 100% Liquid Egg Whites, Egg. Mittagessen: Chicken Breast (Skin Eaten). Abendessen: Beef Top Round (Trimmed to 1/8" Fat), Sweet Potato. Snacks/Sonstiges: Walnuts, Honeycrisp Apples, Bananas, ONE Crunch Cinnamon French Toast Protein Bar, General Mills Cinnamon Chex Cereal, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, MET-Rx Big 100 - Chocolate Chip Cookie Dough. mehr...
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Zunahme von 10,5 kg pro Woche
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