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213.2lbs 27bmi on scale.
Up a bit but no big deal, seems to be a bit of a pattern before a good loss so, I've added more dumbells into the routine on mon,tues,wed in addition to the 100 pushup program. I'm on week 6 but there is no way I'm making it on 100 in a row, lol. I'm doing crunches on Tuesdays and am going to start my elliptical on Sunday for sun, tues, thurs.
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96,7 kg
Bisher verloren: 25,8 kg.
Still to go: 6,0 kg.
Diät befolgt: Recht gut.
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390 kcal
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Fett: 19,42g | Eiw: 19,38g | Kohlh: 37,14g.
Frühstück: Coffee with Cream and Sugar. Mittagessen: Wendy's Apple Pecan Chicken Salad (Half-Size). mehr...
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Zunahme von 0,3 kg pro Woche
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