Wiegen Eintrag (keine Notizen) für 12 September 2023
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107,0 kg
Bisher verloren: 0 kg.
Still to go: 0,4 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 12 September 2023:
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4081 kcal
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Fett: 107,91g | Eiw: 253,60g | Kohlh: 544,99g.
Frühstück: Kerrygold Pure Irish Butter, Season's Choice Frozen Blueberries, Kroger Eggs (Large), Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Season's Choice Tropical Blend, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Mittagessen: Monster Beverage Zero Ultra (Can), Red Delicious Apples. Abendessen: Northern Catch Wild Alaska Pink Salmon, Simply Nature Tomato Basil Sauce, Priano Parmesan Cheese, Elk Meat, Simply Nature Tomato Basil Sauce, Reggano Spaghetti. Snacks/Sonstiges: Olive Oil, Baby Spinach, Southern Grove Oven Roasted Almonds, Olive Oil, Dakota's Pride Green Split Peas, Simply Orange 100% Pure Orange Juice, Friendly Farms Plain Whole Milk Greek Yogurt, Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. mehr...
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Zunahme von 5,1 kg pro Woche
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BigRed89's Gewichtsverlauf
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