ArmyMustang's Notizen, 01 Aug 11

Win some, lose some. I was down 3 lbs for the week and then back up 1 lb. I know that it will be easy to lose that pound again this week. My goal is to try and drop another 5 lbs in the next 10 days so I can eat up and enjoy my 2 days in Mexico.

67,4 kg Bisher verloren: 5,2 kg.    Still to go: 3,9 kg.    Diät befolgt: Recht gut.

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1126 kcal

Fett: 23,28g | Eiw: 89,41g | Kohlh: 139,02g.   Frühstück: Oatmeal Squares, Skim Milk Vitamin A & D. Mittagessen: vit-acel, glutamine, honeydew melon, western family skim milk, MaxPro Banana. Abendessen: tomato, zucchini, Mushrooms, shrimp, green beans, carrots. Snacks/Sonstiges: Creamy Peanut Butter, vanilla nugo. mehr...