billruse's Notizen, 25 Mrz 15

Ha! Last night I had MANY CARBS! There was ice-cream! There was chocolate! There was chocolate ice-cream! I remember a donner kebab in there too, plus a dextrose/protein spike. So we'll see how quick these new pounds come off.

148,3 kg Bisher verloren: 0 kg.    Still to go: 39,5 kg.    Diät befolgt: Recht gut.

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2443 kcal

Fett: 213,44g | Eiw: 100,93g | Kohlh: 19,79g.   Frühstück: Tesco Smoked Bacon Streaky Rashers, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat. Mittagessen: Squid (Mixed Species, Cooked, Fried). Abendessen: Pork Belly. Snacks/Sonstiges: Coffee (Brewed From Grounds). mehr...