Wiegen Eintrag (keine Notizen) für 17 September 2023
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104,7 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 17 September 2023:
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4216 kcal
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Fett: 128,03g | Eiw: 226,53g | Kohlh: 555,13g.
Frühstück: Season's Choice Frozen Blueberries, Kroger Large Brown Egg, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Mittagessen: Olive Oil , Haagen-Dazs Coffee Ice Cream, Five Guys Little Fries, Ketchup , Chocolate Souffle, Prawns, Lifeway Foods Lowfat Blueberry Kefir, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Abendessen: Cobblestone Mill Potato Hamburger Buns, Crab Cake, Tartar Sauce, Lettuce, Tomatoes, Great Value Extra Sharp Cheddar Cheese. Snacks/Sonstiges: Aldi Chicken Breast, Great Value Low Sodium Soy Sauce, Aldi Chicken Breast, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mehr...
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Verlust von 5,4 kg pro Woche
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BigRed89's Gewichtsverlauf
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