That's 10kg lost in 46 days with my KOTC (Keep Off The Cakes) diet. Keeping off puddings and cakes (Except special occasions) I reckon helps keep hunger pangs to a minimum. For me that equates to about 150g of carbs a day.
Now I am at 80kg I'm going to start slowly jogging again.
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80 kg
Bisher verloren: 25 kg.
Still to go: 10 kg.
Diät befolgt: 100%.
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Verlust von 3,5 kg pro Woche
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Kommentare
That's an amazing loss in a short space of time, very inspiring. We'll done!
18 Sep 23 vom Mitglied: Jolitt
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Well done. Cakes and pastries my downfall 🍰🍰🍰🎂🎂🎂🥞🥞🥞
19 Sep 23 vom Mitglied: jontyboy
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19 Sep 23 vom Mitglied: jennie1952
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19 Sep 23 vom Mitglied: Nadia Awni
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I try to do the same - cake for hubby's birthday most recently
19 Sep 23 vom Mitglied: -MorticiaAddams
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Hello Adpully, it's Merry Mel how are you? Just checking in on you you seem to be doing well. So have a wonderful evening with your lovely wife Claire, both be happy and give each other a special something every day. So night night and love to you both Merry Mel🤩
20 Sep 23 vom Mitglied: Merry.Mel
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Adpully's Gewichtsverlauf
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