TJHenggeler's Notizen, 18 Sep 23

Posting for transparency purposes. I’ve been hiding my gluttonous nature. I’ve been having a secret affair with Little Debbie! 😆. However as of today we’re calling it off. She’s taken a toll on my health. 🤢
111,1 kg Bisher verloren: 21,9 kg.    Still to go: 22,7 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 18 September 2023:
1420 kcal Fett: 60,00g | Eiw: 23,00g | Kohlh: 191,00g.   Mittagessen: Doritos Nacho Cheese Crackers, Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Sonstiges: Smarties Assorted Flavors Candy Rolls, Cheetos Crunchy Flamin' Hot, HEB Yellow Corn Tortilla Chips. mehr...
Zunahme von 0,4 kg pro Woche

52 Unterstützer    Unterstützen   

Kommentare 
I used to love Little Debbie. I think she should be called Bigger Debbie. LOL.  
18 Sep 23 vom Mitglied: -MorticiaAddams
Proud of you for Owning it! We all have those!  
18 Sep 23 vom Mitglied: SLYONE 22
Congratulations on getting away from her !! :)  
18 Sep 23 vom Mitglied: Bionici
After eating healthy, then going back to sugary treats, your body let’s you know real quick it doesn’t need that type of food. No nutritional value with those treats, so for me, not worth it especially because of my diabetes. 
18 Sep 23 vom Mitglied: StormsGirl
I’ve learned to create healthier sweets to help curb my sweet tooth like 0% Greek yogurt, stevia, Ghirardelli’s unsweetened cocoa, and vanilla extract. Or I eat some type of whole fruit like 1/2 apple or 1/2 banana w a spoonful of SF peanut butter. My new favorite “sweet” is pumpkin pudding made from blended 113g cottage cheese, 1/2 avocado, 60g unsweetened pumpkin purée, 2 stevia pkts, 1TBS SF jell-o cream cheese powder, 1tsp pumpkin pie spice, and a splash of unsweetened vanilla almond milk (15mg). It’s Silky and divine! Sweet and filling. 
18 Sep 23 vom Mitglied: StormsGirl
oh I've been there. especially when they are at the dollar store. uhh. it's crack and breaking up isn't that ez. you can do it.  
18 Sep 23 vom Mitglied: jenjabba
Lill Debbie and her friend Sarah Lee are not really your friends, you can't trust them to have your best interest at heart. 
18 Sep 23 vom Mitglied: erikahollister
WHAT!! My woman’s been gettin’ around!!! 
18 Sep 23 vom Mitglied: misskiki510
Oh my, Little Debbie’s Oatmeal Cream Pies lure me in so easily, I try to stay away from her too! 
18 Sep 23 vom Mitglied: Cammy Jo
My issue of late has been hanging out with Cheat-O's. Who decides what constitutes a portion anyway. 
19 Sep 23 vom Mitglied: brendabradshaw
Little Debbie is a vicious girlfriend TJ. She’s also abusive. Banish her from your life!!!!😂 
19 Sep 23 vom Mitglied: Yearofhealth2023
You ever notice how they nickname really big guys Tiny........In reality Little Debbie weighs about 500lbs and she hates dogs.....that mental image is how I stay away from her! Because hanging out with little Debbie makes this one a Big Debbie!!! 🤣🤣🤣 
19 Sep 23 vom Mitglied: debrafrederick
Ya’ll are funny! Thank you for making this restart better than I was feeling!😉 
21 Sep 23 vom Mitglied: TJHenggeler

     
 

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