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probably one of the faster "diet cheat day recovery" weeks i've had. going to pay close attention to the better quality of food i have for diet cheat day. also pay attention to daily routine and efforts to take care of digestive health: GI tract, metabolism, nutrient absorption, sleep, etc
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68,7 kg
Bisher verloren: 35,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 20 September 2023:
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1843 kcal
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Fett: 63,84g | Eiw: 146,36g | Kohlh: 172,25g.
Frühstück: Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana, All Whites 100% Liquid Egg Whites, Egg. Mittagessen: Taco Bell Crunchy Taco, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Taco Bell Spicy Potato Soft Taco. Snacks/Sonstiges: Kellogg's Frosted Flakes, Muscle Milk Zero, Jell-O Sugar Free Strawberry Gelatin, MET-Rx Big 100 - Chocolate Chip Cookie Dough, Ensure Max Protein Nutrition Shake - Vanilla. mehr...
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Verlust von 5,7 kg pro Woche
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