Wiegen Eintrag (keine Notizen) für 20 September 2023
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105,9 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 20 September 2023:
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4254 kcal
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Fett: 117,59g | Eiw: 255,99g | Kohlh: 546,60g.
Frühstück: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Mittagessen: Apples, Nordic Naturals Omega-3 Purified Fish Oil. Abendessen: Great Value Extra Sharp Cheddar Cheese, Sweet Red Peppers , Elk Meat, Reggano Tomato Basil Garlic Sauce, Great Value Extra Sharp Cheddar Cheese, Cantaloupe Melons, Trader Joe's Cauliflower Gnocchi, Reggano Tomato Basil Garlic Sauce, Green Peppers. Snacks/Sonstiges: Olive Oil, Wal-Mart Chicken Breast Tenderloins, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Simply Orange 100% Pure Orange Juice, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mehr...
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Verlust von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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