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As a kool-aid kid I am finding it interesting that squeezing some lemon juice into my water has made a big difference in my water consumption. I am happy that this has made a big difference in the way the water tastes. Best part, no sugar!
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94,7 kg
Bisher verloren: 2,2 kg.
Still to go: 19,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 21 September 2023:
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719 kcal
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Fett: 26,09g | Eiw: 61,95g | Kohlh: 60,64g.
Mittagessen: Salad Mix, Avocados , Seared Ahi Tuna. Abendessen: Tapas Baked Tomato Egg Nests. Snacks/Sonstiges: Harris Teeter Blueberries, Vita Coco 100% Pure Coconut Water (11.1 oz), 2% Fat Milk. mehr...
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Verlust von 5,1 kg pro Woche
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 Kommentare
I also make lemon water, and cucumber water. So much easier to get the amount needed down!
21 Sep 23 vom Mitglied: Cass393
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So small shake of unsweetened kool-aid powder in the water with lemon is also good. That's what I started with when I quit sodas. Now I enjoy plain water.
21 Sep 23 vom Mitglied: SLYONE 22
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21 Sep 23 vom Mitglied: SLYONE 22
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Thank you everyone for your support, it really means a lot!
24 Sep 23 vom Mitglied: JodyR
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