Wiegen Eintrag (keine Notizen) für 22 September 2023
|
106,5 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 22 September 2023:
|
4227 kcal
|
Fett: 109,23g | Eiw: 257,87g | Kohlh: 565,33g.
Frühstück: Wegmans Old Fashioned Oats, Kroger Eggs (Large), Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Mittagessen: Apples, Monster Beverage Zero Ultra (Can), Nordic Naturals Omega-3 Purified Fish Oil, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Ryse Smarties Pre Workout, Apples. Abendessen: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15, Elk Meat. Snacks/Sonstiges: Olive Oil, Baby Spinach, Olive Oil, Wal-Mart Chicken Breast Tenderloins, Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. mehr...
|
Zunahme von 8,3 kg pro Woche
|
|
BigRed89's Gewichtsverlauf
|