SunnyDayTonya's Notizen, 23 Sep 23

I started on July 18 and I’ve lost 17.2 lbs. so far. I know I still have a long way to go, but I can feel it. I’m so happy! All I do is count calories and cut portions. Happy today! Yay!

87,9 kg Bisher verloren: 7,8 kg.    Still to go: 28,5 kg.    Diät befolgt: Recht gut.

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772 kcal

Fett: 35,01g | Eiw: 60,89g | Kohlh: 65,81g.   Frühstück: Jelly (All Flavors), Einstein Brothers Bagels Tomato, Bacon, Egg Omelet or Scrambled Egg with Cheese, Sola Sweet & Buttery Keto Bread. Abendessen: Simply Perfect Yellow Potatoes, Bacon, Zucchini , Chicken Thigh (Skin Not Eaten), Chicken Leg. mehr...