Wiegen Eintrag (keine Notizen) für 04 Oktober 2023
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106,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4226 kcal
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Fett: 108,30g | Eiw: 257,17g | Kohlh: 559,37g.
Frühstück: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Mittagessen: Nordic Naturals Omega-3 Purified Fish Oil, Wegmans Seedless Raisins, Apples. Abendessen: Baked or Broiled Calamari, Kroger Crispy Thin Crust Chicken Bacon Ranch Pizza, Yogurt cucumber mint sauce, Yogurt cucumber mint sauce, Wegmans Thin Crust Margherita Pizza, Kraft 100% Grated Parmesan Cheese, Ranch Salad Dressing , Chicken Wing (Skin Eaten). Snacks/Sonstiges: Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mehr...
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Zunahme von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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