|
Little weight gain. Exercise routines have resumed, although slight revised versions of what I performed before. 🙂💪🏻
|
77,8 kg
Bisher verloren: 4,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
2624 kcal
|
Fett: 98,57g | Eiw: 125,13g | Kohlh: 302,55g.
Frühstück: Rowse Pure & Natural Honey, Sun-Pat Smooth Peanut Butter, Lurpak Spreadable Lighter (10g), Warburtons Wholemeal Bread (Small), Warburtons Toastie Small , Skimmed Milk, Tablet, Tea (Brewed). Mittagessen: Greggs Roast Chicken & Bacon Club Baguette, Greggs Spicy BBQ Chicken Bites. Abendessen: Robinsons Apple & Blackcurrant No Added Sugar, Asda Grated Cheddar & Mozzarella, Weight Watchers White Wrap, Uncle Ben's Basmati Rice, Black Pepper , Sea Salt, Tesco Greek Style Yoghurt, Paprika , Sainsbury's Red Onions, Cherry Tomatoes, Fresh Lime Juice, Avocado, Sainsbury's Red Kidney Beans in Water, Asda Smart Price Chopped Tinned Tomatoes, Tesco Red Pepper, Tesco Lean Beef Steak Mince 5% Fat, Chilli Powder , Cumin, Garlic , Onions . Snacks/Sonstiges: Robinsons Apple & Blackcurrant No Added Sugar, Cadbury Time Out Wafer, Skimmed Milk, Tablet, Tea (Brewed), Skinny Whip Double Chocolate Snack Bar, Greggs Glazed Ring Doughnuts, Robinsons Apple & Blackcurrant No Added Sugar, Tablet, Alta Rica, Skimmed Milk, Skimmed Milk, Tablet, Tea (Brewed). mehr...
|
Zunahme von 0,2 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
gazzleigh's Gewichtsverlauf
|