OmeletteMan's Notizen, 08 Okt 23

This week has been rough. Found out that I have to go in for a recorded forensic interview because of some stuff that I told my therapist. I don't know when I will go in but my mom is meeting with police from two different departments tomorrow. I'm scared that I will eventually have to face my father in court but for now I will focus on my own health.
83,2 kg Bisher verloren: 0 kg.    Still to go: 22,0 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 08 Oktober 2023:
1530 kcal Fett: 62,70g | Eiw: 87,19g | Kohlh: 160,64g.   Frühstück: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Glazed Donut. Mittagessen: Kirkland Signature Rotisserie Chicken Breast Meat, Peanut Butter, White Rice, Goat Meat, Goat Meat, Goat Meat, Goat Meat. Abendessen: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Mustard, Kraft American Cheese Slice, Sara Lee Whole Grain White Bread. Snacks/Sonstiges: Go-Gurt. mehr...
2210 kcal Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 13 Stunden, Schlafen - 10 Stunden. mehr...
Zunahme von 5,4 kg pro Woche


Kommentare 
I hope things work out, sending you energy and good vibes so you feel better. 
08 Okt 23 vom Mitglied: Angus Bjornson
I'm really sorry to hear that. Please try not to worry about things you can't control or haven't happened. All you can do is be honest. I'll say a prayer for you tonight and will be thinking of you tomorrow and hoping all goes well. Relax and rest well 🙏❣️ 
08 Okt 23 vom Mitglied: 2melons

     
 

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