meggles42's Notizen, 09 Okt 23

So puffy today. Gonna need to watch salt&fluid (hard to do on my birthday!) and wear compression socks. I think just too much on my feet lately. Diet has not been too bad. I really need a day with my feet up, but today is not that day. Go, go, go!

78,3 kg Bisher verloren: 34,8 kg.    Still to go: 5,7 kg.    Diät befolgt: Recht gut.

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480 kcal

Fett: 20,72g | Eiw: 18,26g | Kohlh: 57,79g.   Frühstück: Clémentines, Yoplait Oui French Style Yogurt - Lemon, Ralphs Whole Milk. mehr...