Wiegen Eintrag (keine Notizen) für 10 Oktober 2023
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106,5 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4233 kcal
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Fett: 114,11g | Eiw: 248,36g | Kohlh: 562,32g.
Frühstück: Kerrygold Pure Irish Butter, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Mittagessen: Farm Stand Apple Cider Donut, Wegmans Seedless Raisins, Nordic Naturals Omega-3 Purified Fish Oil. Abendessen: Garlic , Green Peppers , Blue Sea Raw Shrimp, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Sonstiges: Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Dakota's Pride Green Lentils, Olive Oil, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Southern Grove Oven Roasted Almonds. mehr...
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Zunahme von 1,3 kg pro Woche
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BigRed89's Gewichtsverlauf
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