Wiegen Eintrag (keine Notizen) für 15 Oktober 2023
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106,1 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4234 kcal
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Fett: 107,87g | Eiw: 259,84g | Kohlh: 569,67g.
Frühstück: Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Mittagessen: Nordic Naturals Omega-3 Purified Fish Oil, Lettuce, Simple Mills Pumpkin Muffin & Bread, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Now Dextrose Powder, Philadelphia Reduced Fat Cream Cheese, Specially Selected Cold Smoked Salmon, L'oven Fresh Onion Bagel. Abendessen: Ice Cream, Wegmans Mexican Shredded Cheese, Vizcaya Mango Pineapple Salsa, Wegmans Guacamole, Goya Pinto Beans, Wegmans Chicken Breast, La Banderita Soft Taco. Snacks/Sonstiges: Simply Orange 100% Pure Orange Juice, Aldi 93 7 Ground Turkey, Kirkwood Ground Chicken, Starbucks Egg White & Roasted Red Pepper Egg Bites, Aldi Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mehr...
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Zunahme von 3,8 kg pro Woche
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BigRed89's Gewichtsverlauf
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