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Its been so long and its been so bad. :-) but i enjoyed every bite of that bad eating.
So the last time I was on my bike was the 8March2015 the cape town cycle tour , and since than my eating was bad, however i still exercise , did a 10km run (spar woman's race ) aerobic, body toning classes twice a week and at least I did a 5km over the easter weekend at the camping site.
Well today the 7April2015 I take back my healthy lifestyle. It was fun but i can feel what it does to my body all the carbs and sugar makes a person lazy.
So what is my goals for this month.
* Get on my MTB bike this weekend
* jog at least once a week
* Stay away from chips , chocolates
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58,4 kg
Bisher verloren: 0,6 kg.
Still to go: 1,4 kg.
Diät befolgt: Schlecht.
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Zunahme von 0,1 kg pro Woche
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