Had to record one more pound. It's the first time I saw 240 since 2007. I guess I've been doing more exercise than I thought at baseball practice with the kids. It's the coach pitch style of play. I've been pitching to all the kids. Probably well over 100 pitches. I figure about 10 pitches per 14 kids. Not counting the re-do's and bad pitches. I'm not Greg Maddox for pete sake. Practice was canceled tonight due to bad weather so I got on the bike. I went on the scale afterwards and surprised myself. On to 239.
|
108,9 kg
Bisher verloren: 15,9 kg.
Still to go: 9,1 kg.
Diät befolgt: Recht gut.
|
|
1853 kcal
|
Fett: 43,79g | Eiw: 132,63g | Kohlh: 242,26g.
Frühstück: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee (Brewed From Grounds), Bananas, Dannon Light & Fit Yogurt - Strawberry (Container). Mittagessen: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Millville Chewy Granola Bars - Chocolate Chip, Eating Right Deli-style Smoked Turkey Luncheon Meat, American Cheese, Spinach, Red Delicious Apples, Mayonnaise, Tanimura & Antle Romaine Lettuce. Abendessen: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), White Rice, Pork Chop, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Sonstiges: Cheerios, Apples. mehr...
|
|
4064 kcal
|
Bewegung:
Lesen - 2 Stunden, Auto Fahren - 2 Stunden, Kochen - 30 Minuten, Dehnen (Yoga) - 15 Minuten, Baseball - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 55 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schreibtischarbeit - 7 Stunden. mehr...
|
Verlust von 3,2 kg pro Woche
|
Kommentare
I swear I lost weight last time throwing the ball to my dog. LOL.
07 Apr 15 vom Mitglied: Jillzee00
|
07 Apr 15 vom Mitglied: HCB
|
Yay you!!! Congrats on the newest milestone...ALL of the "230's"
should be afraid...LOL...cause you are gonna "mow them down."
08 Apr 15 vom Mitglied: SuccessThisTime58
|
08 Apr 15 vom Mitglied: summer576
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
cstout30's Gewichtsverlauf
|