Had relatives visiting from down South and we attended the football then venturing into the casino for an all nighter ;) 1 day of footy food and numerous tequilas and after a 4 day break I’m back into gym plus being mindful whilst eating. 14 weeks post total hysterectomy and seeing lots of improvements. 👍🏼
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66,1 kg
Bisher verloren: 2,9 kg.
Still to go: 10,1 kg.
Diät befolgt: Recht gut.
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1453 kcal
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Fett: 35,19g | Eiw: 84,00g | Kohlh: 154,18g.
Frühstück: Milk, Green Tea, Honey, Woolworths Traditional Rolled Oats, Flaxseed Seeds, Coffee with Milk, Frozen Blueberries. Mittagessen: Woolworths Select Corned Beef Silverside, Boiled Potato, Cooked Carrots, Cabbage, White Sauce. Abendessen: Guzzi's Linguine, Turkey Breast Meat (Young Turkey), Garlic, Chilli, Remano Basil & Oregano Diced Tomatoes, Leggo's Tomato Puree, Tomato Paste. Snacks/Sonstiges: Beer, Cooked Asparagus (from Fresh), Red Delicious Apples. mehr...
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1888 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Kochen - 1 Stunde und 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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Kommentare
That's awesome! Good to hear that your health is improving again 🤗
20 Okt 23 vom Mitglied: HansMyles
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HysterBulge's Gewichtsverlauf
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