billruse's Notizen, 09 Apr 15

:-) That late night tub of ice-cream can sometimes make a very positive difference. That's very similar to the Carb Nite principle but last night wasn't CN, I just had/have a horrible lurgy and was coughing loads and a tub of ice-cream calmed it down when meds wouldn't. And I'm lighter!

147,0 kg Bisher verloren: 0 kg.    Still to go: 38,1 kg.    Diät befolgt: Schlecht.

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2892 kcal

Fett: 216,90g | Eiw: 197,25g | Kohlh: 29,49g.   Frühstück: Tomatoes, Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat, Fresh Pork Sausage. Mittagessen: Salmon, Crucials Garlic Mayo. Abendessen: Marks & Spencer Arrabbiata Sauce, Tesco Beef Steak Mince, Tesco Ribeye Steak. Snacks/Sonstiges: Tesco Finest Dominican Republic 85% Dark Chocolate, Green & Black's Organic Dark Chocolate 85% Cocoa, Coffee (Brewed From Grounds). mehr...