Well, I gave up using my Monk Fruit sweetener as every brand I have found contains erythritol which I recently read is not as good for health as I had thought. So another sugar alternative bites the dust for me. I really loved the taste of Monk Fruit over Stevia, but I will keep looking.
Went out to lunch with daughters yesterday and a bit of shopping. Had a nice day. Quiet day on tap for me today. I'm ready. Hope everyone is doing well and having a good week so far.
|
70,8 kg
Bisher verloren: 15,4 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
|
|
1266 kcal
|
Fett: 33,42g | Eiw: 67,82g | Kohlh: 192,55g.
Frühstück: Food Lion Old Fashioned Oats, Raisins (Seedless). Mittagessen: La Banderita Carb Counter Street Taco, Boar's Head Maple Glazed Honey Coat Ham, Culinary Circle Shredded Three Cheese Blend, Great Value Egg. Abendessen: Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Great Value Chicken Breast Tenderloins, Dream Dinners Jasmine Rice, S&W Whole Kernel Corn, Black Beans (Canned), Taco Cabana Shredded Cheese - 1 oz, No Name Diced Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Great Value Creamy Peanut Butter, Bananas, Great Value Large Marshmallows, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). mehr...
|
|
1854 kcal
|
Bewegung:
Heimtrainer (Mäßig) - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Windy Day's Gewichtsverlauf
|