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Put new restrictions on my diet no red meat, sweets , low carb everthing,and less than 1400 calories always.Just like the doctor ordered.Hope to get referal to a nutritionist through my doctors office,and hoping I don't find that I got diabetes at my next appointment in November.
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83,8 kg
Bisher verloren: 0,5 kg.
Still to go: 20,3 kg.
Diät befolgt: Recht gut.
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1552 kcal
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Fett: 63,43g | Eiw: 63,55g | Kohlh: 193,33g.
Frühstück: skim milk, sweet n low, coffee, pear, yoplait yogurt. Mittagessen: diet soda, pea soup. Abendessen: mayo, tomatoe, lettus, turkey burger. Snacks/Sonstiges: trail mix, wheat thins. mehr...
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Verlust von 1,0 kg pro Woche
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