|
Tonight I worked out on the wii for 1 whole hour. I worked on flexibility and after just 2 weeks of walking and working out I can once again touch my nose to my knee! I am super excited about that. I have always been flexible but over the past three years, I haven't had much need to "be flexible" in that sense. But I had noticed that getting up off the floor has been harder since the birth of the last child. I am full of energy normally so this was disturbing to me. Today I realized that working on my core and with the wii has made me more conscious of my bad posture, so I am working more at improving that. I am walking taller, lol. Mom was right, standing up straight instanly slims you by 5 pounds!
|
67,0 kg
Bisher verloren: 1,9 kg.
Still to go: 17,1 kg.
Diät befolgt: 100%.
|
|
1452 kcal
|
Fett: 18,69g | Eiw: 80,70g | Kohlh: 244,00g.
Frühstück: Cain's Fat Free Coffee Creamer, splenda, coffee. Mittagessen: water, lite cranberry juice cocktail, Karen's Taco Soup. Abendessen: instant mashed potatoes great value, Karen's Taco Soup, oroweat whole wheat bread, Rotel Roast, water. Snacks/Sonstiges: gala apple medium, 1/2% Lowfat Milk, kellog's special k, banana. mehr...
|
|
1872 kcal
|
Bewegung:
Hausarbeit - 1 Stunde, Wii My Fitness Coach - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,6 kg pro Woche
|