lottsila's Notizen, 26 Okt 23

Yes!! Lowered caloric intake a few days by a bit plus added in more consistent exercise. Seems to have made the difference!

77,6 kg Bisher verloren: 5,9 kg.    Still to go: 14,1 kg.    Diät befolgt: Recht gut.

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1659 kcal

Fett: 43,59g | Eiw: 55,27g | Kohlh: 265,78g.   Frühstück: Mayonnaise , Publix Scrambled Eggs, White Bread. Mittagessen: Lemonade, Publix Vanilla Cake with Buttercream Icing, Brach's Mott's Fruit Snacks, Edy's Slow Churned Chocolate. Abendessen: Ketchup , Baked Potato (Peel Eaten, Fat Added in Cooking), Minced Garlic, Simply Organic Minced Onion, Butter , Tomato Paste , Great Value Diced Chicken Breast, Campbell's Healthy Request Chunky Chicken Noodle Soup, Kroger Crispy Rice Marshmallow Treat. Snacks/Sonstiges: Ketchup, Baked Potato (Peel Eaten, Fat Added in Cooking). mehr...