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So last week went well and then the weekend happened, I have lost about 1 kg in last week and gained it all back with a extra 300g after the weekend.
Started cycling again so hopefully it will start going better from now on. My goal for this week is to lose 2kgs and yes I know its to much and if i do lose it it is water and so on but at least i will be less and I will not feel so bloated.
enjoy the rest of your week , this is to clean eating and losing weight for this week.
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58,7 kg
Bisher verloren: 0,3 kg.
Still to go: 1,7 kg.
Diät befolgt: Schlecht.
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439 kcal
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Fett: 15,88g | Eiw: 46,51g | Kohlh: 29,80g.
Frühstück: Coffee, Herbalife Healthy Meal Shake Made with Water. Mittagessen: Lamb Curry. Abendessen: Herbalife Healthy Meal Shake Made with Water. mehr...
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Zunahme von 0,4 kg pro Woche
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 Kommentare
You can do it Saige, it may not be whole 2 kg but you can lose weight for sure if you just eat healthy and workout.
13 Apr 15 vom Mitglied: snezica
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Saige18's Gewichtsverlauf
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