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Well, there we go again with no staying power.
I've booked in for wedding dress shopping on 28th October, that's in just under 3 weeks.
if I really, really put my mind to it, I can reach 12st 11 by then. 6lb loss. 179lb is the short term goal.
60 minutes of exercise per day
no pepsi max
water and coffee only
1200 calorie goal per day
for just 3 weeks. I can do it. I'm gonna do it.
it's a marathon but for this next part I'm gonna sprint.
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84,8 kg
Bisher verloren: 0 kg.
Still to go: 21,3 kg.
Diät befolgt: Recht gut.
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1304 kcal
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Fett: 58,92g | Eiw: 125,42g | Kohlh: 95,53g.
Frühstück: Sugar, Coffee, Canderel Sweetener, Arla Lactofree Semi-Skimmed Milk, Weetabix Weetabix . Brunch: Bananas . Mittagessen: Tesco Medium Eggs, Dairylea Cheese Slices, Lettuce. Abendessen: Tesco Little Gem Lettuce, Hellmann's Light Mayonnaise, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Paprika, Solesta Spray Light Olive Oil Cooking Spray, Tesco Baby Plum Tomatoes, Cucumber, Asda Spring Onions, Salt , Paprika, Solesta Spray Light Olive Oil Cooking Spray, Hellmann's Light Mayonnaise, Tesco Cucumber, Asda Spring Onions, Tesco Baby Plum Tomatoes, Tesco Little Gem Lettuce, Chicken Breast. mehr...
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2316 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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