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Another good drop.. I have to say I am very pleased with myself being so strict with myself. I have stepped up my swimming exercise as well, which is obviously helping. Cooking in the air fryer, I think, is another help. I would like to than everyone on here for their support as well, it always cheers me up.
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151,5 kg
Bisher verloren: 12,5 kg.
Still to go: 51,5 kg.
Diät befolgt: Recht gut.
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2088 kcal
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Fett: 72,54g | Eiw: 86,36g | Kohlh: 269,39g.
Frühstück: Bananas , Mornflake Creamy Superfast Oats, By Sainsbury's Blueberries , Alpro Soya Almond Unsweeteded Soya Milk. Mittagessen: Anchor Lighter Spreadable, Nimble Wholemeal Bread , Soft Boiled Egg. Abendessen: Air Fryer French Fries, Chilli Con Carne with Beans. Snacks/Sonstiges: Snack a Jacks Salt & Vinegar, Tesco Pink Lady Apples, Snack a Jacks Caramel Rice Cakes. mehr...
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Verlust von 6,3 kg pro Woche
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