steveputer's Notizen, 05 Nov 23

average about 6 pounds of increase every diet cheat day. reminder to folks who are starting or thinking about diet cheat days. it takes 3-5 days for the weight to resolve from the cheat day. it is not fat, it takes far more time and effort to create that sort of quantity of fat.

70,9 kg Bisher verloren: 33,4 kg.    Still to go: 0,6 kg.    Diät befolgt: Recht gut.

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1979 kcal

Fett: 87,53g | Eiw: 128,01g | Kohlh: 193,76g.   Frühstück: Calavo Avocado, Banquet Brown 'N Serve Original Sausage Patties, Tumaro's Low-in-Carb Premium White Wrap, Great Value Shredded Mozzarella Cheese, All Whites 100% Liquid Egg Whites, Egg. Mittagessen: Wal-Mart Beef Bottom Round Steak. Snacks/Sonstiges: Reese's Peanut Butter Cups Assortment, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Great Value Fat Free Greek Yogurt Plain (Cotainer), Bobo's Pumpkin Spice Oat Bite, Peanut Butter, Bananas, Daisy Low Fat 2% Small Curd Cottage Cheese, Clancy's Tortilla Chips White Rounds. mehr...