dbdmom's Notizen, 14 Apr 15

Well, my not-so-good digital scale that only ways in 1/2 pound increments and which only tends to move in about 3-lb swings (must not be very sensitive) finally moved down again! I doubt I actually lost 3 lbs since just yesterday, but at least the scale moved again, and it's lower than it has ever been (in years). The main thing is that I'm trending downwards!

75,3 kg Bisher verloren: 12,2 kg.    Still to go: 14,1 kg.    Diät befolgt: Recht gut.

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1086 kcal

Fett: 46,88g | Eiw: 82,38g | Kohlh: 93,81g.   Frühstück: Apples, Cottage Cheese (Lowfat 1% Milkfat), Kiwi Fruit. Mittagessen: Grape Tomatoes, Avocados, Sargento Reduced Fat Pepper Jack Cheese Slices, Mt. Olive Bread & Butter Pickles, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Publix Red Bell Pepper, Inglehoffer Extra Hot Horseradish, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Abendessen: Green Giant Seasoned Steamers Mediterranean Blend, Grapes, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Grape Tomatoes, Lettuce, Chicken Dark Meat (Roasting). Snacks/Sonstiges: Great Value Fancy Sharp Cheddar Cheese Shredded, Red Onions, Cooked Mushrooms (Canned), Publix Red Bell Pepper, Spinach, Butter, Mrs Baird's 100% Whole Wheat Bread, Egg White, Scrambled Egg (Whole, Cooked). mehr...