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Week 1 Done. Feel pretty happy. Now I just need to start doing some exercises. Will be starting a 30 day Squat challenge together with a 30 day Jumping Jack challenge (doing the modified version) today.
For today I will be eating my Maintenance Calories, then it's back to my deficit. Week 2 here I come!
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126,4 kg
Bisher verloren: 3,6 kg.
Still to go: 56,4 kg.
Diät befolgt: Recht gut.
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3026 kcal
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Fett: 193,25g | Eiw: 115,56g | Kohlh: 203,80g.
Frühstück: Woolworths Hass Avocado. Mittagessen: Eskort Footlong Russians, Sasko Low GI Seeded Whole Wheat Brown Bread. Abendessen: All Gold Tomato Sauce, Snowflake Cake Wheat Flour, Parmalat Cheddar Cheese, Woolworths Ultimate Hotdog Bun, Stork Country Spread, Clover Full Cream Fresh Milk, Eskort Footlong Russians. Snacks/Sonstiges: Simba Mrs Balls Chutney Potato Chips, Predator Gold Strike Energy Drink. mehr...
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Verlust von 3,6 kg pro Woche
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