Wiegen Eintrag (keine Notizen) für 06 November 2023
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72,6 kg
Bisher verloren: 6,1 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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1704 kcal
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Fett: 87,10g | Eiw: 76,36g | Kohlh: 166,29g.
Frühstück: Kroger Salted Peanuts, Bragg Liquid Aminos, Anthony's Textured Vegetable Protein, Hannaford Asparagus Spears, Scrambled Egg (Whole, Cooked) , Quinoa (Cooked). Mittagessen: Salsa, Calavo Avocado, HEB Artisan Aged White Cheddar Cheese , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Anthony's Textured Vegetable Protein. Abendessen: Cream Cheese , Poppy Seed Bagel, Twinlab Brewers Yeast, Butter , Oil Popped White Popcorn . Snacks/Sonstiges: So Delicious Coconut Milk Unsweetened, Apples , Organic Greek Whole Milk Yogurt Plain, Chia Seed, Organic Old-Fashioned Rolled Oats, Vanilla Extract , 100% Maple Syrup, Peanut Butter. mehr...
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Zunahme von 1,9 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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