Wiegen Eintrag (keine Notizen) für 11 November 2023
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105,7 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4289 kcal
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Fett: 95,00g | Eiw: 251,51g | Kohlh: 611,44g.
Frühstück: Wegmans Old Fashioned Oats, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Mittagessen: Smucker's Strawberry Jelly, L'oven Fresh Onion Bagel, Pears, Nordic Naturals Omega-3 Purified Fish Oil, Honeycrisp Apples. Abendessen: Northern Catch Wild Alaska Pink Salmon, Fit & Active 93% Lean Ground Beef. Snacks/Sonstiges: Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Lifeway 1% Low-Fat Kefir, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mehr...
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Verlust von 0,6 kg pro Woche
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BigRed89's Gewichtsverlauf
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