lottsila's Notizen, 16 Nov 23

Maintaining steady. Hopefully I’ll break the plateau next week. Otherwise, I’ll lower caloric deficit and/or add exercise to break the plateau.

77,1 kg Bisher verloren: 6,3 kg.    Still to go: 13,6 kg.    Diät befolgt: Recht gut.

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1918 kcal

Fett: 85,17g | Eiw: 78,57g | Kohlh: 203,08g.   Frühstück: Cheetos Crunchy Cheetos (1 oz). Mittagessen: Chocolate Chip Cookie, Miss Vickie's Sea Salt Kettle Cooked Potato Chips, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Abendessen: Turkey Breast Meat , Lemonade, Pumpkin Pie, Meatballs with Sauce (Mixture), TGI Friday's Seasonal Vegetables - Mixed Veggies, VIP Mixed Veggies, Rice with Peas. mehr...