Jillian04's Notizen, 20 Apr 15

I am so happy to have lost a pound! I was out of town on business last Thursday and Friday and I ate so much but luckily maintained. I got my exercise in on Saturday but I was so tired Sunday that I skipped. I plan on exercising tonight and eating well today. I spoke at length with my fiance this weekend and decided I need to get tested for an attention disorder. I am scared but know that I have to do this for myself. I am distracted so easily and I have learned to deal with it in the past but now it is really lowering my quality of life. I took some online quizzes which told me I should be seen by a doctor and taking the quizzes made me so sad because I thought so many of the things were what all people dealt with and apparently they are not. I am hoping I can get an appointment set up shortly, fingers crossed that all goes well.

65,0 kg Bisher verloren: 0,5 kg.    Still to go: 3,8 kg.    Diät befolgt: Recht gut.

---

870 kcal

Fett: 41,50g | Eiw: 36,18g | Kohlh: 87,28g.   Frühstück: Panera Bread Cheese Danish, Roasted Potato, Egg, Silk Pure Coconut Coconut Milk - Original. Mittagessen: Spaghetti, Ground Beef (80% Lean / 20% Fat). Snacks/Sonstiges: Apples. mehr...