steveputer's Notizen, 23 Nov 23

goal for thanks giving day. stay on track, not a cheat day. burn as much or more calories as consumed. only want to eat turkey meat, fruit and or veggies today. exercise as usual.

68,6 kg Bisher verloren: 35,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1851 kcal

Fett: 54,66g | Eiw: 161,93g | Kohlh: 184,99g.   Frühstück: Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Souper Salad Raisins, Tumaro's Low-in-Carb Premium White Wrap, Egg, All Whites 100% Liquid Egg Whites. Mittagessen: Pork Chops (Top Loin, Boneless). Abendessen: Turkey Meat. Snacks/Sonstiges: Reese's Peanut Butter Pumpkins (17g), Clancy's Tortilla Chips Restaurant Style, Dymatize Nutrition All Natural Elite Whey Protein, Welch's Grape Jelly, Peanut Butter, Bananas, Sour Dough Bread. mehr...