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Day 3 had no food, just a chicken sandwich for lunch and a banana. Wasn’t hungry last night so a couple of glasses of wine. Did the trick today on the scale. Came in lower than 89 but don’t want to feel defeated when it goes back lol. So day. 4 , still not hungry, wine tonight but will eat tea.
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89 kg
Bisher verloren: 0 kg.
Still to go: 15 kg.
Diät befolgt: Recht gut.
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1293 kcal
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Fett: 31,23g | Eiw: 34,35g | Kohlh: 62,52g.
Frühstück: Helga's Lower Carb 5 Seeds Bread. Mittagessen: Bulla High Protein Cottage Cheese Onion & Chives. Abendessen: Garlic , Paprika , Extra Virgin Olive Oil, Low Fat Greek Yoghurt, Cooked Pumpkin, SlendierSlim Fettuccine. Snacks/Sonstiges: Sauvignon Blanc Wine , Gin, Schweppes Diet Indian Tonic Water. mehr...
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Verlust von 4,2 kg pro Woche
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